Boost your brain power

WITH exam time rapidly approaching, students are keen to get all the help they can. Eating a healthy diet and avoiding too much sugar is a good idea and some people finding taking a high omega supplement can boost concentration. Eskimo Brainsharp contains omega_3, 6 and 9 fatty acids with co_enzyme Q10, vitamin D and vitamin E. Eating for optimum nutrition is extremely important when it comes to brain health. It is vital that the diet includes adequate brain_supporting nutrients to help concentration, memory and problem_solving skills. The brain is composed of 60 per cent fat, and a large proportion of this fat is the essential omega_3 and omega_6 fats, which play a fundamentally important part in the brain. This fatty tissue needs to be constantly replenished, and since humans can't produce the essential omega_3 and omega_6 fats themselves it's vital that we consume enough each day. Eskimo supplements are available from local health stores and pharmacies.