Health and fitness on the move

Imelda and Iarlagh will be providing the same high-energy, fat-burning, feel-good classes that they are renowned for, in the fantastic 4,000 sq ft aerobics studio at Total Fitness Solutions from Monday, February 28. If you've built up a few too many flab layers over the winter, now is the time to start shedding the pounds and toning that tummy with a new programme of classes suited to all fitness levels. Choose from classes in Body Conditioning, Pilates, Body Pump and Spinning. Taking at least one class a week will improve your physical and mental health and will definitely put a spring in your step. Sculpt and tone, lose weight, be sport specific in your training, rehabilitate or just define that body shape you've always wanted. Visit www.totalfitnesssolutions.ie for a full timetable of classes.