Yoga while on lunch

EVEN during a busy working week we should try to find time to destress and relax. Now there's no excuse with a great lunchtime yoga class in Tuam town centre. This is perfect for a mid-week boost and is also ideal for those who find it difficult to free up time to attend a class in the evenings. Anyone can practice yoga and it has fantastic benefits, which tone and relax the body. After a few classes you may notice increased lung capacity and respiration, reduced body weight, an improved ability to resist stress, and a decrease in cholesterol and blood sugar levels. Tuam Yoga Centre is currently offering a bring a friend for free to its lunchtime class on Wednesdays from 1 to 2 pm. The centre is located above Feely's Pharmacy, Dublin Road. Phone Marian Dolan on 086-3082450 for more details.