Volvo visitors urged to see mental health in a positive light

EFFORTS to reduce the stigma surrounding mental health and to encourage people to discuss their problems will be a key part of a project being showcased during Galway's celebration of the Volvo Ocean Race. The Mental Health Matters campaign will promote mental health in a positive way during June 30 to July 8, when an estimated 800,000 people are expected to be in Galway. Visitors to the Mental Health Matters tent will learn the facts and the myths about mental health and will be given a wallet card with key tips to promote good mental health. The main thing to remember is not to be afraid to ask for help, talk to someone - people listen and may relate with empathy. The HSE advises people in distress to contact their GP who will direct them to what they may need and help to find the supports available within the community. Ciaran Lynch, Galway Mental Health Services, commented, 'We want to tell people it's ok not to be ok, there is help out there for you, talk to someone and let them know that you need some help. Being part of the community and getting support from our own friends and family is vital; this is why it is important for us to be at the Volvo Ocean Race. 'Being part of a wider group is essential for all of our mental health as is exercise and physical activity. We want to welcome people into our marquee and ask them to help us to build a foundation for positive mental health by writing a positive message and placing it on our mental health wall. At the event we will also be asking people to show their pledge to improving mental health by wearing a green ribbon - the symbol of the Mental Health Matters project.'